Sema4 SPAC

26 Case Study: Connecting With Patients Across The Pregnancy Journey lil Pregnancy Journey Week 19 H Week 19 References (2) Your baby is about the length of a small chipmunk Your baby's hearing has improved, and they are now able to hear many different sounds. This likely includes conversations! You can try talking and singing to your baby - it's possible they will notice and listen, though they can't understand you yet. sema4 = Among the billions of neurons that are developing in your baby's brain are motor neurons - specialized brain cells that help your brain control your muscles. Thanks to the development of these motor neurons, your baby is now able to make more conscious movements, like turning their head or sucking their thumb. 林 Your Body © 2020 Sema4 0 Eve&ion F Pregnancy Journey H Are your feet getting bigger? Your body is going through many changes, including some that may find you needing to go up a shoe size or two. n Summary Week 19 Week 19: Your body A hormone called relaxin is responsible for loosening the joints around your pelvis so your baby can more easily leave your birth canal during labor. But this hormone loosens the ligaments in your feet, which can cause your footbones to spread. Your arches may also drop during pregnancy as a result of the extra weight you are carrying References (2) Education Weight gain and edema- the swelling and extra fluid your body retains during pregnancy - can contribute to larger feet as well. These changes to your feet can be permanent. though the greatest changes in foot size and arch reduction seems to happen during your first pregnancy. If you are in a second or later pregnancy, it is unlikely you will experience the same degree of change. sema4 M 9 Your Baby IE S @ lil Pregnancy Journey Vitals Keep track of these important vitals during your pregnancy. Learn more about connecting health data 120 Heart rate Blood pressure Body weight 110 300 DO DO TO Week 19 GO Nov 1 sema4 = Week Month Year New 34-8 60-82 bpm 2 measurements Normal range Link another account 100 bpm Nov Last updated Sept 21 2020 Pregnancy Journey Vitals Keep track of these important vitals during your pregnancy. Learn more about connecting health data 150 Heart rate Blood pressure Body weight 140 130 120 110 DO Week 19 Wook Month Nov 19 V Nov 2009-Pesare 117-138 lbs 12 measurements Your b sema4 May 20 Year © 2020 Soma4 Now 20 E&ION Your Medical Results Sema4 - Confidential and Proprietary. Do not distribute |ıl Pregnancy Journey 120 Vitals Keep track of these important vitals during your pregnancy. Learn more about connecting health data 110 Heart rate Blood pressure Body weight 100 70 Week 19 Week Month Year No Presed sema4 120/90-140/75 bpm 6 mecaurements Nov 1 Singi Normal range 60-100 systolic Nov 15 Normal range: 60-100 diastolic Nov 30 Link another account Last updobod Sept 21, 2020 千 Pregnancy Journey Week 19 sema4 Week 19 Exercise & Nutrition Exercise Nutrition Exercise Exercise highlight: Lower body booster Building a strong lower body can help support you as you need to carry increasing weight throughout your pregnancy. Walking knee pulls • Stand on one foot. Pull one of your knees into your chest, and hold it with both hands for a few seconds. • Return your raised foot to the ground and step forward. • Repeat on the opposite side. Repeat alternating sides 5-10 times. References (1) • Note: stand near a wall or chair that you can grab for balance if you need to. For a more comprehensive look at exercising during pregnancy, check out our exercise resources page. Remember that you should always check in with your healthcare provider before starting a new exercise routine. Guidance sema4

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