Sainsbury's ESG

We know that a diet that's better for us is also better for the planet A diet that's better for our bodies Better for you, is better for the planet The Eatwell Guide A diet that's better for the planet Sources: Scarborough P et al (2016), Carbon Trust (2016); BDA One Blue Dot Report, (2020), Sheelbeek P et al (2020) If we all ate the Eatwell Guide, we'd reduce greenhouse gases by 31% Frozen peas Eat at least 5 portions of a variety of fruit and vegetables eve Raisins Chopped Romatoes Tana Beans lower salt and sugar Plain Chick nuts peas B 2007 Lentils Lean mince Potatoes Whole grain cereal J Sainsbury plc Cous Eat more beans and pulses, 2 portions of sustainably Beans, pulses, fish, eggs, meat and other proteins Sourced fish per week, one of which is oily. Eat less red and processed meat Cous Porridge Choose wholegrain or higher fibre versions with less added t Soya milk drink es, bread, rice, pasta and other starchy carbohydrates Dairy and alternatives Choose lower fat and lower sugar options Whole wheat pasta Spaghetti Bagels Rice Low Oil & spreads Choose unsaturated oils and use in small amounts ESG Event June 2021 26

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