Talkspace SPAC Presentation Deck

Session break Therapy tools O 9... 4 9:41 Live video sessions Next session scheduled for SPM, Thursday, Nov 7 Therapy exercises Build healthy and empowering habits Your journey Follow the steps and stages of therapy Inhale < Sharon Sharon Adams Hurst Working today By signing up for Talkspace you have made a really meaningful choice. know it can be an overwhelming decision but therapy can help you become a happier you. 9:41 Dec 12 11:30AM Smas Yeah, I'm going through a lot and it's been a struggle. I felt like I had to talk to a professional but my schedule is so busy. +Message Sharon... I can't wait to get started! Sharon has been notified Expect a reply by 20m Exercises Understanding past experiences identify patterns Gain new insights Record thoughts Sensory awareness 2 minutes Increase awareness improves concentration 15 Il Reduces stress Overcoming worry 0 9:41 9:41 How did the situation make you feel? 11-4 None-low Begin You can choose more than one. Happy Energized Next 12 Moderate Proud D X Orateful 16-12 Moderately SOVOM 30-27 Savors Your depression score is 12/27 Your score indicates an increase in your symptoms of moderate depression, Experiencing increased symptoms after starting therapy is fairly common. You're likely paying more attention to how you're < Long-term goals Clinical progress Reduce overall frequency, intensity, and duration of the anxiety so that daily functioning is not impaired. Short-term objectives Discuss progress with your therapist. If you that you've accomplished an objective, let therapist know so you can set new ones together. 9:41 talk space Identify, challenge, and replace bias fearful self-talk with positive, realis and empowering self-talk Leam and implement problem-solv and decision-making skills Verbalize an understanding of the cognitive, physiological, and behav components of anxiety and its treatment Marked as achieved on May 18, 2019 I'm going to focus on... Brushing my teath Svei VP Watering my plants 222 O Do Eating a moul

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